Breakfast & suhoor
Tofu scramble with wholemeal toast
- Breakfast & suhoor
- Western
- 15 min hands-on
- Vegan
- Halal
Ingredients
One standard portion
- 105g firm tofu, crumbled
- 3 slices of wholemeal bread
- 5g olive oil (1 tsp)
- 60g spinach
- 60g tomatoes
- 30g onion
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 517kcal
- Protein
- 30g
- Carbs
- 60g
- Fat
- 17g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Fry the onion in the oil; crumble in the tofu with turmeric, cumin and black salt.
Add the tomato and spinach until wilted.
Serve on the toast.
In a plan
This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the firm tofu, crumbled, wholemeal bread and olive oil are weighed out to your own numbers; everything else stays as written.
More like this
More for breakfast & suhoor
- Breakfast & suhoorVegetarian
Overnight oats with Greek yoghurt and berries
Western · 5 min
- Per portion
- 541 kcal
- Protein
- 32g
- Breakfast & suhoorVegetarian
Scrambled eggs on wholemeal toast with spinach
Western · 10 min
- Per portion
- 555 kcal
- Protein
- 34g
- Breakfast & suhoorVegetarian
Masala omelette with a wholemeal roti
South Asian · 15 min
- Per portion
- 516 kcal
- Protein
- 32g
General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.