Free tool

Calorie & macro calculator

The same arithmetic our plan engine uses: your calories, protein, carbs, fat and water — and how to split them across iftar and suhoor in Ramadan.

Your details

Units
Sex

Work and training together. Be honest: it sets your maintenance.

Your goal

Worked out on your device. Nothing you type here is sent to us.

Your numbers

Your numbers appear here

Choose your sex and fill in your age, height and weight. You’ll see your daily calories, protein, carbs, fat and water, and how to split them in Ramadan.

General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. These are starting estimates: your weight over a few weeks is the real test.

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