Breakfast & suhoor
Overnight oats with Greek yoghurt and berries
- Breakfast & suhoor
- Western
- 5 min hands-on
- Vegetarian
- Halal
Ingredients
One standard portion
- 150g 0% Greek yoghurt
- 80g rolled oats
- 20g pumpkin seeds
- 80g berries
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 541kcal
- Protein
- 32g
- Carbs
- 67g
- Fat
- 16g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Stir the oats into the yoghurt with a splash of water and cinnamon.
Leave overnight in the fridge.
Top with the berries and seeds.
In a plan
This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the 0% Greek yoghurt, rolled oats and pumpkin seeds are weighed out to your own numbers; everything else stays as written.
More like this
More for breakfast & suhoor
- Breakfast & suhoorVegetarian
Scrambled eggs on wholemeal toast with spinach
Western · 10 min
- Per portion
- 555 kcal
- Protein
- 34g
- Breakfast & suhoorVegan
Tofu scramble with wholemeal toast
Western · 15 min
- Per portion
- 517 kcal
- Protein
- 30g
- Breakfast & suhoorVegetarian
Masala omelette with a wholemeal roti
South Asian · 15 min
- Per portion
- 516 kcal
- Protein
- 32g
General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.