Breakfast & suhoor

Masala omelette with a wholemeal roti

  • Breakfast & suhoor
  • South Asian
  • 15 min hands-on
  • Vegetarian
  • Halal

Ingredients

One standard portion

  • 55g liquid egg whites
  • 3 wholemeal rotis
  • 2 eggs
  • 40g onion
  • 50g tomatoes
  • 5g fresh coriander and a green chilli

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
516kcal
Protein
32g
Carbs
65g
Fat
15g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Soften the onion and chilli in the ghee; add the tomato and a pinch of turmeric.

  2. Beat the eggs with the whites, pour in and fold gently until just set.

  3. Warm the roti in a dry pan and eat together, coriander on top.

In a plan

This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the liquid egg whites, wholemeal roti and ghee are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.