Snacks

Protein shake with a banana

  • Snacks
  • Western
  • 5 min hands-on
  • Vegetarian
  • Halal

Ingredients

One standard portion

  • 20g halal-certified whey protein
  • 1 banana
  • 200g semi-skimmed milk

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
297kcal
Protein
24g
Carbs
39g
Fat
5g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Shake the whey with the milk.

  2. Have the banana alongside — or blend them together.

In a plan

This is one of the dishes our plans cook from, and plans serve it as an afternoon snack, or after Taraweeh in Ramadan. There, the halal-certified whey protein and banana are weighed out to your own numbers; everything else stays as written.

More like this

More for snacks

See them all

General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.