Snacks
Greek yoghurt with berries and seeds
- Snacks
- Western
- 5 min hands-on
- Vegetarian
- Halal
Ingredients
One standard portion
- 90g 0% Greek yoghurt
- 205g berries
- 15g pumpkin seeds
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 265kcal
- Protein
- 16g
- Carbs
- 32g
- Fat
- 8g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Spoon the yoghurt into a bowl, top with the berries and seeds.
In a plan
This is one of the dishes our plans cook from, and plans serve it as an afternoon snack, or after Taraweeh in Ramadan. There, the 0% Greek yoghurt, berries and pumpkin seeds are weighed out to your own numbers; everything else stays as written.
More like this
More for snacks
General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.