Lunch & dinner

Mujaddara with grilled tofu and salata

  • Lunch & dinner
  • Arab & Levantine
  • 35 min hands-on
  • Vegan
  • Halal

Ingredients

One standard portion

  • 135g firm tofu
  • 45g basmati rice (dry weight)
  • 5g olive oil (1 tsp)
  • 40g red lentils (dry weight)
  • 80g onion
  • 60g cucumber
  • 60g tomatoes

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
588kcal
Protein
36g
Carbs
74g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Slowly caramelise the onion in half the oil.

  2. Cook the rice and lentils together with cumin; fold through half the onions.

  3. Grill the tofu and serve on top with the rest of the onions and a chopped salata.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the firm tofu, basmati rice (dry weight) and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.