Lunch & dinner

Chicken shawarma bowl with rice and fattoush

  • Lunch & dinner
  • Arab & Levantine
  • 30 min hands-on
  • Halal

Ingredients

One standard portion

  • 95g halal chicken thigh, skinless
  • 85g basmati rice (dry weight)
  • 10g olive oil (2 tsp)
  • 60g salad leaves
  • 60g tomatoes
  • 60g cucumber
  • 40g Greek yoghurt with garlic

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
610kcal
Protein
36g
Carbs
74g
Fat
19g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Coat the chicken in shawarma spices and lemon; roast at 220°C for twenty minutes, then slice.

  2. Toss the salad, tomato and cucumber with sumac and lemon.

  3. Build the bowl on the rice with a spoon of garlic yoghurt.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the halal chicken thigh, skinless, basmati rice (dry weight) and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.