Breakfast & suhoor

Lighter nasi lemak with eggs and sambal

  • Breakfast & suhoor
  • Malay & Indonesian
  • 25 min hands-on
  • Vegetarian
  • Halal

Ingredients

One standard portion

  • 110g liquid egg whites, as an omelette
  • 80g jasmine rice (dry weight)
  • 2 eggs, boiled
  • 40g light coconut milk
  • 60g cucumber
  • 15g sambal

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
528kcal
Protein
32g
Carbs
68g
Fat
14g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Cook the rice with the coconut milk and a pandan leaf.

  2. Boil the eggs; cook the whites as a thin omelette.

  3. Serve with cucumber and the sambal.

In a plan

This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the liquid egg whites, as an omelette and jasmine rice (dry weight) are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.