From the journal

Mindset

Intention, discipline and the habits of the deen that keep you consistent.

Fajr and sleep: how to wake up and still train

Fixing Fajr starts the night before. How to set up your sleep, the wake-up and an early session, through short summer nights and long winter ones.

Motivation fades by week three; a clear intention doesn't. How niyyah turns training into something you keep doing, and can be rewarded for.

What the Prophet ﷺ taught us about caring for the body as an amanah — and staying consistent.