Snacks

Thick yoghurt with cucumber, mint and dates

  • Snacks
  • Arab & Levantine
  • Persian & Afghan
  • 5 min hands-on
  • Vegetarian
  • Halal

Ingredients

One standard portion

  • 150g 0% Greek yoghurt
  • 1 Medjool date
  • 80g cucumber

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
178kcal
Protein
16g
Carbs
27g
Fat
1g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Stir grated cucumber, dried mint and a pinch of salt into the yoghurt.

  2. Eat with the dates.

In a plan

This is one of the dishes our plans cook from, and plans serve it as an afternoon snack, or after Taraweeh in Ramadan. There, the 0% Greek yoghurt and Medjool dates are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.