Lunch & dinner

Palak paneer with wholemeal roti

  • Lunch & dinner
  • South Asian
  • 25 min hands-on
  • Vegetarian
  • Halal

Ingredients

One standard portion

  • 85g light paneer
  • 3 wholemeal rotis
  • 200g spinach
  • 40g onion
  • 50g tomatoes

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
593kcal
Protein
36g
Carbs
73g
Fat
18g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Wilt and blend the spinach.

  2. Cook the onion and tomato in the ghee with ginger, garlic and garam masala; stir in the spinach.

  3. Add the paneer, simmer for five minutes and serve with roti.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the light paneer, wholemeal roti and ghee are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.