Lunch & dinner

Chermoula fish with roast potatoes and salad

  • Lunch & dinner
  • North African
  • 35 min hands-on
  • Halal

Ingredients

One standard portion

  • 130g white fish (cod, basa or tilapia)
  • 405g potatoes
  • 15g olive oil (3 tsp)
  • 15g coriander and parsley for the chermoula
  • 60g salad leaves
  • 60g tomatoes

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
593kcal
Protein
36g
Carbs
74g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Roast the potatoes at 220°C for thirty minutes with half the oil.

  2. Blitz the herbs with garlic, cumin, paprika, lemon and the rest of the oil; spread over the fish.

  3. Bake the fish for the last ten minutes; serve with the salad.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the white fish (cod, basa or tilapia), potatoes and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.