Lunch & dinner

Baked salmon with new potatoes and greens

  • Lunch & dinner
  • Western
  • 30 min hands-on
  • Halal

Ingredients

One standard portion

  • 130g salmon fillet
  • 395g new potatoes
  • 100g green beans

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
597kcal
Protein
36g
Carbs
74g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Boil the potatoes for fifteen minutes.

  2. Bake the salmon at 200°C for twelve minutes with lemon and dill.

  3. Steam the beans and dress everything with the oil.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the salmon fillet, new potatoes and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.